Have you ever given your heart’s sound any thought? Its steady pulse is vital to your survival and well-being, like a dance party within your body. You have to understand what causes heart palpitation.
It’s common to refer to your heartbeat as “lub dub,” which is the sound it makes as it fills with blood and pumps it throughout your body. Your heart works hard to supply your body with the blood to survive, beating between 60 and 100 times every minute.
Occasionally, this rhythm may temporarily alter, causing your heart to skip a beat. You may have opened an email with an offer for your ideal career or noticed a coworker you’ve had your eye on. If your heart races during these brief bursts of excitement, that’s normal.
Heart palpitations are the flutters you experience when your heart beats irregularly or quicker.
Additionally, you may become too conscious of your heartbeat. Heart palpitations are usually benign and disappear on their own.
Nevertheless, a medical condition known as an arrhythmia (abnormal cardiac rhythm) might be the cause in certain instances.
Heart palpitations are a common condition, yet they may still give you anxiety and fear. Here are some indications as to when you should visit your doctor and when you shouldn’t be concerned if your heart is racing.
When Is There No Reason to Worry About Your Heart Palpitations?
There are many instances in which the fluttering in your heart is nothing to worry about. Your emotional condition or degree of exertion might alter your heart rhythm. It could even alter as a result of recent dietary changes you made. You need to understand what causes heart palpitationto start the prevention. Cardiac palpitations can occur for a variety of causes that don’t indicate a cardiac condition, such as:
- Some feelings, such as tension, worry, panic, or anxiety
- Nicotine from e-cigarettes or cigarette smoking
- Illegal substances, including cocaine
- Diet pills
- Strenuous workouts
- Fever
It’s crucial to remember that even while some of these ailments might not indicate that you have a cardiac problem, they can still be detrimental to your heart. For example, consuming illicit substances and smoking can up your chance of having a heart attack. Stay away from these immoral things if you want your heart to stay healthy.
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Heart Arrhythmias: Moving Past a Missed Beat
Your heart is closely related to many other organs since it pumps blood throughout your body. Because of this, certain medical disorders may result in heart palpitations, indicative of an irregular heartbeat known as an arrhythmia. The following heart disorders can result in an arrhythmia:
- Low blood sugar
- Thyroid
- Anaemia (low red blood cell count)
- Abnormally high blood potassium levels
- Insufficient oxygen in your blood
Certain drugs, such as those prescribed for asthma, high blood pressure, or other heart conditions, may result in cardiac arrhythmias. Inform your healthcare physician if, to ensure that your palpitations are not an indication of a more serious condition:
- Your heart palpitations occur more frequently than six times per minute or in clusters of three or more.
- You have diabetes, high blood pressure, or high cholesterol, risk factors for heart disease.
- Your heart rate (without additional variables like physical exertion or fever) is more than 100 beats per minute.
- Your heart palpitations occur more frequently than six times per minute or in clusters of three or more.
When Is It Time to Get Medical Help?
Heart palpitations are usually not a cause for concern. Your heartbeat should return to normal when that extra cup of coffee leaves your system, or you’ve had some time to recover after a strenuous workout. But if your heart palpitations appear out of the blue and you are unable to attribute them to anything else, it might indicate a more serious cardiac condition, such as:
- An atypical cardiac valve (e.g., one that is leaky or too thin to allow enough blood flow through)
- Heart attack
- Cardiac disease
- Heart failure
- Cardiomyopathy (other conditions that result in thickening, stiffening, or enlargement of the heart muscle)
In addition to calling 9-1-1 if you experience heart palpitations:
- Excess sweating
- Confusion
- Lightheadedness, dizziness, or the sensation that you could pass out
- Breathing problem
- Consciousness condition
Your healthcare provider may do specialised tests to find out what’s going on within your heart, depending on your situation. These processes might consist of:
- An electrocardiogram (EKG), which captures your heart’s electrical activity
- A Holter monitor that monitors the beat of your heart while you go about your daily business for a period of 24 to 48 hours
- Echocardiography, which makes an image of your heart using sound waves
How to Avoid Palpitations in the Heart?
Although unsettling, heart palpitations often don’t indicate a significant medical condition. Avoiding well-known stressors like stress, alcohol, and caffeine is one strategy to stop vibrations.
Bottom Line
You should never forget that everyone is unique and that the things that trigger your heart palpitations may differ for someone else. If you notice that your heart palpitations tend to occur after consuming coffee or doing specific activities, try to avoid these triggers. You should find the best heart hospital in London to prevent problems.
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